Diabetes – From Ayurvedic Point of View & Its Treatment
Did you know? According to the first WHO Global Report on Diabetes, the number of adults with diabetes has multiplied four times since 1980. In 2000, 3,17,00,000 crore diabetic patients were estimated in India projected to increase to 79.44,41,000 by 2030. These figures indicate that those who feel symptoms should also be cautious about diabetes. There are several ways by which you can manage diabetes and blood glucose fluctuations. Ayurvedic treatment of diabetes can help you in this.
What is diabetes?
Diabetes mellitus is a condition in which the body loses its ability to respond to insulin. As a result, carbohydrate leads to abnormal metabolism, which leads to increased blood sugar. In simple language, diabetes is a metabolic disorder in which the body becomes unable to use glucose. Because of this, the level of glucose in the bloodstream and urine increases. The accumulation of glucose can result in severe heart disease problems, kidney failure, stroke, and blindness.
(Glucose provides energy to the body. A hormone called insulin is needed to use this glucose for energy. Adequate insulin is not produced in the body of people with diabetes, which makes it challenging to convert glucose into energy. Due to this, blood glucose level increases.)
What is diabetes in Ayurveda?
In Ayurveda, experts suggest avoiding over-consumption of sweet, carbohydrate, red meat, seafood, dairy products (which increase phlegm). In Ayurveda, the three fundamental doshas are Vata, pitta, and Kapha, and a balance between these three doshas is considered essential for good health. High blood sugar levels in the body may be triggered due to the low function (digestive fire).
What is Type 1 & Type Diabetes in Ayurveda?
All the diseases in Ayurveda are due to some imbalance in the rough dosha of the person. In Ayurveda, diabetes type 1 is attributed to an imbalance of Vata (Vayu) dosha. At the same time, diabetes is caused by an excess of type 2 phlegm (water and earth) defects.
What are the symptoms of diabetes?
- Frequent urination
- More thirsty
- Feeling very tired
- Blurry
- Loss of appetite
- It takes longer than usual for an injury to heal
- Needless Reducing Weight (Type 1)
- Tingling or pain in hands/feet (type 2)
Is Ayurvedic treatment of diabetes effective?
Ayurveda originated in India thousands of years ago. Diabetes treatment in Ayurveda can be an effective means of preventing foreseen life-threatens. Ayurvedic treatment is based on the belief that all living things are made up of the five main elements: earth, water, fire, air, and space. There are three types of energy present in all living things – Vata, Pitta, and Kapha; And an imbalance in these energies causes diseases. The Ayurvedic treatment works to create balance through yoga, diet, medicines, and necessary lifestyle changes. It also includes medicines, diet, exercise, and a healthy way of life.
Yoga for diabetes
In Ayurveda, diabetic patients may also be advised to perform specific yoga postures. Some yogasanas are believed to stimulate the pancreas and improve its function. Diabetic patients can do the following yogasanas for the treatment of diabetes. However, do this only with the advice of a yoga expert. Yogasanas like Tadasana, Pawanmuktasana, Gomukhasana, Vakrasana, Dhanurasana, MAyurasana, Paschimottanasan, Uttrasana, etc. can prove beneficial in the Ayurvedic treatment of diabetes.
Pranayama for diabetes
Pranayama helps in controlling diabetes. It can reduce the causes of diabetes, mainly obesity and stress. Ayurveda recommends doing pranayama like Bhastrika, Bhramari, Suryabhedana.
Diet and lifestyle changes according to Ayurveda
According to Ayurveda, changes in diet and lifestyle are significant for diabetes. Healthy lifestyle and healthy eating-
What to do?
People are often confused about what to eat, what not to eat in diabetes. For this, let us include whole grains like barley, wheat, rice (some particular types) in the diet.
- Add green moong, gram dal to the pulses.
- Fruits and vegetables include bitter gourd, amla, Haridra, and catechu.
- Include physical activities such as walks and regular exercise in your routine.
What not to do?
- Do not eat black gram, new rice, and grains.
- Avoid foods like milk, curd, buttermilk, oil, jaggery, alcohol, sugarcane products, potatoes, betel nut.
- Do not take snacks unnecessarily.
- Avoid alcohol and smoking.
- Stop eating sweets
Diabetes treatment in Ayurveda manages the condition through recommended through diet and lifestyle. Be careful while making any changes in your diet or lifestyle. We recommend consulting an expert to know the appropriate changes according to the condition.